This is 'Just Meditation'

I founded Just Meditation in 2014 in order to develop a distinctive approach to the learning and practice of meditation that is simple, accessible and inclusive. 

SIMPLE because there’s no need to complicate things. 

ACCESSIBLE because anyone can do it.

INCLUSIVE because there is no need to buy into any kind of belief system.

Meditation changed my life

and it can change yours too

When I learnt to meditate, the very first meditation class I even attended offered almost no instruction or guidance whatsoever. We just sat down and the ‘teacher’ simply said, “Ok, start meditating now”.

As a complete beginner, I was totally flummoxed – I had no idea what to do!

So when I started to develop the concept of Just Meditation, one of my objectives was to come up with a simple but effective way of leading a meditation session that would give someone who had never done it before enough to get started, but without boring all the people who already knew how to meditate.

I want to give you my Introduction to Just Meditation handbook, absolutely FREE

Let me tell you the simple, practical steps you can take, right now, to learn to meditate, so that you can build a regular practice and start reaping the benefits of meditation that will literally change your life for ever.

Maybe you think meditation isn’t for you, but that’s just not true. Meditation is for everyone. And anyone can do it. It’s as easy as breathing. And the best thing is, nearly everyone who tries it gets some benefit from it too.

In this introduction to meditation, I explain:

  • the simple steps anyone can take to learn how to meditate
  • tried and tested benefits of meditation practice
  • further ways that I can support you in your practice

More than just an explanation of how to meditate, this is about why meditation matters.

Fill out the form below, and I will send you my completely FREE Introduction to Just Meditation

Just Meditation was founded by Nicholas Buxton in 2014 in order to develop a distinctive approach to the learning and practice of meditation, through drop-in classes, courses, workshops and training.

Just Meditation neither promotes nor denies any particular tradition or worldview, whether religious or secular, but simply facilitates the learning and practice of mindfulness meditation so that anyone and everyone can enjoy the benefits of it in their everyday lives.

Just Meditation is independent and inclusive. We believe that meditation belongs at the heart of everyday life: it is our goal to make the benefits of meditation accessible, affordable and available to all.

Just Meditation is just meditation.

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