Meditation changed my life
and it can change yours too
When I learnt to meditate, the very first meditation class I ever attended offered almost no instruction or guidance whatsoever. We just sat down and the teacher said, “Ok, start meditating now”.
As a complete beginner, I was totally flummoxed – I had no idea what to do!
So when I came up with the idea of Just Meditation, I wanted to develop a simple but effective way of leading a meditation session that would give someone who had never done it before enough to get started, but without boring all the people who already knew how to meditate.
That’s why Just Meditation is a distinctive approach to the learning and practice of meditation that is simple, accessible and inclusive.
SIMPLE because there’s no need to complicate things.
ACCESSIBLE because anyone can do it.
INCLUSIVE because there is no need to buy into any kind of belief system.
Read more about Just Meditation and how it all started here.
What is Just Meditation?
Just Meditation represents a distinctive approach to the learning and practice of meditation, through drop-in sessions, courses, workshops and training for meditation facilitators.
Just Meditation is independent and inclusive. It neither promotes nor rejects any particular tradition or worldview.
Just Meditation is simple and accessible. It is everyday meditation for everyone.
Just Meditation is just meditation.
Let me give you my Introduction to Just Meditation handbook, absolutely FREE
In this handbook, I will tell you the simple, practical steps you can take, right now, to learn to meditate, so that you can build a regular practice and start reaping the benefits of meditation that will literally change your life for ever.
Maybe you think meditation isn’t for you, but that’s just not true. Meditation is for everyone. And anyone can do it. It’s as easy as breathing. And the best thing is, nearly everyone who tries it gets some benefit from it too.
In this introduction to meditation, I explain:
- the simple steps anyone can take to learn how to meditate
- the tried and tested benefits of meditation practice
- some of the further ways that I can support you in your practice
More than just an explanation of how to meditate, this is about why meditation matters.
Fill out the form below, and I will send you my completely FREE Introduction to Just Meditation
Online Meditation Sessions
Why not try one of our FREE, weekly, online meditation sessions? Suitable for beginners and those with more experience alike.
Our online meditation sessions are offered completely free of charge. If you wish to make a donation to support the work of Just Meditation, you can do so via the Paypal button below.