Kick-start your practice today!

Let me tell you the simple, practical steps you can take, right now, to learn to meditate, so that you can build a regular practice and start reaping the benefits of meditation that will literally change your life for ever.

In this FREE Introduction to Just Meditation, I will explain what meditation is, and why it matters.

Are you interested in meditation? Do you want to learn how to do it, or try a different approach?


“In this short introduction to Just Meditation I am not only going to tell you how to meditate, but also why it will change your life. And best of all, it’s completely FREE!”

This is the perfect introduction to meditation. In it I explain:

  • the simple steps anyone can take to learn how to meditate
  • the tried and tested benefits of meditation practice
  • further ways that I can support you in your practice 

More than an explanation of how to meditate, it’s about why meditation matters.

The best time to start meditating is NOW!

Have you heard something about meditation that makes you think you’d like to try it, but you’re not sure how?

Is there some issue in your life, a problem or a question, that meditation might help resolve?

Have you already had a go at meditation and now find you’re at a point where you want to learn more?

Are you an experienced meditator already, but looking for a different approach or a new group to practice with?

If you answered ‘YES’ to any of these questions, then Just Meditation is for you!

Take control of your life today

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